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Beyond Diabetes: Health Benefits of Vinegar
Beyond Diabetes: Health Benefits of Vinegar The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.
The Ultimate Guide to Baking Low-Carb Cookies
The Ultimate Guide to Baking Low-Carb Cookies This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.
Is Keto a Fad Diet?
Is Keto a Fad Diet? Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.
Headline: Low Carb Diets Cause Diabetes!
Headline: Low Carb Diets Cause Diabetes! A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.
Do Detox Diets Work? An Evidence-Based Review
Do Detox Diets Work? An Evidence-Based Review Do detoxes and cleanses live up to their hype or would your money be better spent on high quality foods? Detox or not to detox: A critical review.
How Yo-Yo Diets Damage Metabolism and What to Do About It
How Yo-Yo Diets Damage Metabolism and What to Do About It It’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.
Simple Tomato Salsa (Pico De Gallo)
Simple Tomato Salsa (Pico De Gallo) A classic fresh tomato salsa aka pico de gallo is the perfect topper for fajitas, breakfast eggs and steak. A simple low-carb side and flavor booster for lunchboxes!
Rack of Lamb with Grain-Free Herb & Mustard Crust
Rack of Lamb with Grain-Free Herb & Mustard Crust A classic rack of lamb recipe with tasty herb grain-free coating. A delicious yet simple low-carb dish for any occasion!
Soft & Tender Homemade Beef Jerky
Soft & Tender Homemade Beef Jerky Making your own beef jerky is easier than you think. Unlike most store-bought products, my recipe is free of sugar and preservatives. I used minced meat because it's easier to work with and the end result ...
Sarah's Keto Success Story
Sarah's Keto Success Story Today I'd like to share Sarah's inspiring success story. Sarah joined the 90-Day KetoDiet Challenge to keep motivated and accountable on her weight loss journey. She successfully lost weight and joined ...
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Don't trust scales, they are big dirty liars!
Don't trust scales, they are big dirty liars! There is no doubt that the number of overweight/obese people has risen over the last few years. However, high BMI (Body Mass Index) or even high body weight does NOT always mean obese or unhealthy! Body ...
Keto Steak Dinner For Two
Keto Steak Dinner For Two This is a great OMAD or TMAD style keto dinner. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce.
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Sugar-Free Salmon Gravlax
Sugar-Free Salmon Gravlax Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!
Low-Carb Butter Braised Cabbage with Crispy Ham
Low-Carb Butter Braised Cabbage with Crispy Ham The best braised cabbage made with just five ingredients. A healthy low-carb side dish.
Low-Carb Chocolate Hazelnut Celebration Cake
Low-Carb Chocolate Hazelnut Celebration Cake This rich, decadent, low-carb chocolate ganache cake will be a real show stopper for any festive occasion including Thanksgiving, Christmas or a birthday party.
Italian Cheese Stuffed Chicken
Italian Cheese Stuffed Chicken These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.
Adina's Keto Success Story
Adina's Keto Success Story Today I'd like to share another inspiring success story. Adina joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. She succeeded and joined our next challenge to stay on track and reach ...
10 Tips To Help You Stay Low-Carb During COVID-19 Isolation
10 Tips To Help You Stay Low-Carb During COVID-19 Isolation We are in the coronavirus pandemic. Instead of giving into the fear and panic, here are my tips to help you get through it.
Results of the 90-Day KetoDiet Challenge & Giveaway
Results of the 90-Day KetoDiet Challenge & Giveaway Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's ...
Product Review and Giveaway: Sukrin
Product Review and Giveaway: Sukrin Disclaimer: Sukrin products have been provided to me for the purpose of this review by Sukrin US as free samples. This has not influenced my review and the opinions expressed in this post are my own. I ...
60-Day KetoDiet Spring Challenge
60-Day KetoDiet Spring Challenge I'm so excited to announce our 60-Day KetoDiet Spring Challenge! The challenge will start in one week, on the 11th April and will last for 60 days, until 9th June. Just in time to get ready for summer! ...
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!
Insulin Resistance Blocks the Benefits of Exercise - New Report Suggests (May 2020)
Insulin Resistance Blocks the Benefits of Exercise - New Report Suggests (May 2020) Insulin resistance, which is strongly associated with being overweight, blocks the benefits of aerobic exercise at the cellular level. If you’re overweight and insulin resistant, it’s important to get your nutrition in order first. Food is more than fuel.
Coronavirus: What Do We Know About The Role of Ketones?
Coronavirus: What Do We Know About The Role of Ketones? The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.
The True Cause of Heart Disease
The True Cause of Heart Disease Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.
Keto For Women: Getting Your Period Back
Keto For Women: Getting Your Period Back Amenorrhea, irregular and missing periods - why it happens and how to fix it. Here are 7 science-backed remedies for optimal female health.
The Benefits and Risks of Alcohol Consumption
The Benefits and Risks of Alcohol Consumption Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?
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